AI-Personalised Wellness

Eat right.
Train smart.
Live better.

Answer 12 questions about your body, goals and lifestyle. Our AI builds you a complete 7-day nutrition and training plan — personalised down to every meal and rep.

Build My Plan → See how it works →
$4.88 one-time
What you get
Your personal AI nutritionist
Your personal AI trainer
Shopping list — save money at the store
vs. Nutritionist $120+ PT session $80+ Plan app $40/mo
🔒 14-day money-back guarantee
Built for
everyday lives
100%
Personalised to you
3 min
To complete
Woman eating healthy BodyMap meal
7 day plan
delivered
🥗
Today's lunch
Grilled salmon bowl · 490 kcal
Works for
FAT LOSS MUSCLE GAIN MAINTENANCE WEIGHT GAIN VEGAN / KETO / GLUTEN-FREE HOME & GYM WORKOUTS
The process

From your answers
to your plan in minutes

A fully automated system that delivers nutritionist-quality, personalised plans instantly.

01
💳
Pay once — $4.88

One-time payment. No subscription, no hidden fees. Pay in seconds with Apple Pay, Google Pay, card or PayPal.

02
📋
Fill the questionnaire

Tell us about your body, goal, allergies, diet preferences and training availability.

03
🤖
AI builds your plan

Our system analyses your data and generates a complete, balanced 7-day plan just for you.

04
📩
Receive & start

A detailed PDF with meals, recipes, workouts and daily tips lands in your inbox instantly.

Woman eating healthy meal
Nutrition

Food that fuels
your exact goals

Every meal is calculated to hit your precise calorie and macro targets — without making you feel like you're on a diet.

  • Calories & macros on every mealProteins, carbs, fats and total calories shown clearly for each dish.
  • Allergy & preference safeGluten-free, dairy-free, vegan, keto, Mediterranean — fully respected.
  • Shopping list includedEvery ingredient listed and sorted, ready to take to the supermarket.
Man training at gym
Training

A programme
built for your gym

Whether you train at a full gym, have dumbbells at home, or just your bodyweight — every session is designed around what you actually have.

  • Full exercise breakdownsEvery move with sets, reps, rest times and form cues.
  • Fits your schedule2 to 7 training days per week — whatever works for your life.
  • Matched to your levelBeginner, intermediate or advanced — progressively structured for real results.
Real life. Real results.

BodyMap fits your lifestyle

From morning workouts to park lunches — your plan travels with you.

Couple in park with BodyMap meals
Lifestyle
Healthy meals, anywhere
Man at farmers market
Nutrition
Fresh ingredients, weekly
Woman at market
Shopping
Auto shopping list
Couple at gym
Training
Train together
BodyMap meal on the go
On the go
Prep once, eat anywhere
Tennis with BodyMap food
Active life
Sport & nutrition aligned
Coming from groceries
Real people
Easy to follow, every day
Live example

What your plan looks like

Every plan covers 7 full days of nutrition and training, adapted to your specific goal.

07:30
🌅 Breakfast
Spinach & avocado omelette with feta
320 kcalP 28gC 8gF 20g
10:30
🍎 Snack
Greek yoghurt with walnuts & cinnamon
180 kcalP 15g
13:00
☀️ Lunch
Grilled chicken, quinoa & cherry tomatoes
490 kcalP 45gC 38gF 14g
19:30
🌙 Dinner
Baked salmon with broccoli & sweet potato
380 kcalP 42gC 12gF 18g
TOTAL
1,370 kcalP 130gC 58gF 52g
Monday
Push Day — Chest, Shoulders & Triceps
⚡ Warm-Up · 10 min
Light cardio (bike/treadmill)10 min
Shoulder & chest mobility5 min
🏋️ Main Lifts · 45 min
Bench Press4 × 8–10
Overhead Press3 × 10–12
Incline Dumbbell Press3 × 12
Triceps Pushdown3 × 15
Lateral Raises4 × 15
📊 Session summary
Total duration55 min
Calories burned (est.)~420 kcal
DifficultyIntermediate
Goals

Built for every objective

Your plan is constructed entirely around what you want to achieve.

Fat loss training
Fat Loss
Burn fat, keep muscle

Smart deficit with satisfying, high-protein meals and fat-burning workouts.

  • 300–500 kcal daily deficit
  • Cardio + strength combined
  • Hunger management strategies
Muscle gain training
Muscle Gain
Build real size & strength

Calculated surplus, optimal protein and a progressive strength programme.

  • 300–500 kcal surplus
  • 2g protein per kg bodyweight
  • Linear progression structure
Healthy lifestyle
Healthy Lifestyle
Balance & long-term energy

Maintenance calories, varied workouts and anti-inflammatory foods for daily vitality.

  • Balanced macros & calories
  • Strength + mobility workouts
  • Sleep & stress guidance
Results

What our clients
are saying

Real people. Real goals. Plans that actually fit their lives.

★★★★★

"I've tried a dozen plans but nothing stuck. BodyMap gave me something I could actually follow — and I'm finally seeing progress I'm proud of."

👩
Sarah M.
Fat Loss Plan
Steady progress, consistent habits
★★★★★

"The workout plan paired perfectly with the nutrition. My strength is noticeably up and the structure makes it easy to stay consistent."

🧔
James T.
Muscle Gain Plan
Stronger, more structured training
★★★★★

"As a vegan with a nut allergy I was sceptical. But every single meal was perfectly tailored. No substitutions — it just worked."

🧑‍🦰
Priya K.
Healthy Lifestyle Plan
More energy & better sleep

Individual results vary. Testimonials reflect the personal experiences of individual customers and are not typical or guaranteed. BodyMap plans are educational content, not medical advice. See our Medical Disclaimer.

Pricing

One plan. One price.
Life-changing results.

Your complete personalised 7-day nutrition & training plan, for less than your morning coffee.

Most popular · one-time payment
☕ Less than a single coffee to go — and this actually changes your body.
BodyMap 7-Day Plan
$4.88
one-time payment · instant delivery by email
  • Full 7-day personalised meal plan
  • Complete 7-day workout programme
  • Macro & calorie breakdown for every meal
  • Shopping list included
  • Recipes with portions & prep tips
  • Downloadable PDF — keep it forever
Get My $4.88 Plan →

🔒 Secure checkout  ·  14-day money-back guarantee

Pay with: Apple Pay Google Pay Card (Stripe) PayPal
BodyMap lifestyle
Start today

A nutritionist.
A trainer. $4.88.

Most people spend $80–$200 for a single session with a professional. BodyMap gives you a complete, personalised 7-day plan — nutrition and training — for the price of a coffee.

Build My Plan →
✓ One-time payment ✓ Instant delivery by email ✓ 30-day guarantee